Empower Your Well-being
Workshops, programs, and trainings grounded in positive psychology—led by researcher and strategist Ainur Alpys — to help individuals and teams thrive with intention.
EXPERT
Meet the Expert
Turning Well-being Science into Practical Tools
Hi! I’m Ainur Alpys, the founder of Wellbeing Solutions and a researcher at the University of Pennsylvania, specializing in the science of human flourishing. With an academic background in positive psychology and professional experience in risk management, strategy, and policy, I bridge research and real-world insight to help individuals and organizations flourish.
“My mission is to empower people and organizations with the tools and knowledge they need to actively shape their own well-being”
“I completed my PhD over seven years ago, and I would have loved to attend a workshop like this back then. It would have reassured me that I wasn’t alone in feeling ‘outside the box,’ as many other PhD students were facing the same challenges.”
Francesca C., Researcher at e-think energy research, Vienna, Austria
“Ainur’s workshop on well-being and mental health was a big success in our team of researchers, current PhD and master’s students. Her workshop contributed to creating awareness, provoking curiosity towards well-being topics, and nurturing a positive and proactive attitude towards life and own health.”
Ardak A., Technische Universität Wien, Vienna, Austria
benefits
Why Work with me
Evidence-based methods, practical tools, and tailored programs—designed to deliver measurable improvements in well-being for individuals and organizations.
Science-Backed Approach
Grounded in Positive Psychology & human flourishing research. Every recommendation is informed by peer-reviewed studies and current findings in well-being science.
Practical, Actionable Strategies
Go beyond theory—our programs focus on real-life application. Each concept is translated into clear steps, tools, and habits that fit daily routines.
Customized for You
Tailored solutions designed to fit individuals and organizations. We assess goals, culture, and context before designing the approach.
Measurable Results
Data-driven insights to track progress and success. Baselines, KPIs, and simple check-ins show what’s working and where to refine.
SErVICES
Services
Supporting individual and organizational well-being—skill by skill, step by step.
Well-being isn’t one-size-fits-all. At Wellbeing Solutions, we offer science-based services that help people and organizations understand themselves, develop key wellbeing skills, and flourish with intention.
For Organizations
Nourish Your Well-being
Prioritize your personal growth with science-backed strategies by:
- Cultivating Positive Traits – Build emotional intelligence, optimism, and self-awareness for lasting growth
- Building Resilience – Learn how to navigate through setbacks and develop the mental strength to thrive in uncertainty
- Building Resilience – Learn how to navigate through setbacks and develop the mental strength to thrive in uncertainty
- Creating a Fulfilling Life – Align your goals, values, and passions to live with greater meaning and purpose
- Thriving Relationships – Learn the science of high-quality connections, build deeper bonds, and foster authentic, supportive relationships
For Organizations
Build a Thriving Workplace
Support employees with practical and learnable well-being skills to create a healthier, high-performing culture through:
- Well-being at Work & Mental Health – Equip employees with tools to manage stress, stay engaged, and maintain psychological well-being.
- Navigating Workplace Challenges – Teach teams how to handle uncertainty, stress, and adversity while maintaining productivity and motivation.
- Leadership & Culture Consulting – Help leaders create a positive and high-trust work environment.
- Team Cohesion & Relationship Training – Strengthen teamwork, collaboration, and communication through research-backed training designed to build trust and shared purpose.
wellbeing
What Is Well-being?
Well-being is more than just feeling good or being free from stress.
It’s about how we feel, how we function, how we connect with others, and how we find purpose in our lives—it’s about living in a way that helps you feel fully alive.
Well-being is not a single thing. It’s a multi-dimensional state, made up of emotional, physical, psychological, and social elements. And just like any living thing, your well-being can be cultivated, strengthened, and sustained.
We Help You Grow the Skills That Support Well-being
At Wellbeing Solutions, we help individuals and organizations cultivate the building blocks of flourishing by developing research-backed, practical skills, such as:
- Emotional Intelligence – Navigate emotions with clarity, empathy, and self-regulation
- Resilience – Adapt to change and navigate through adversity with strength
- Character Strengths – Recognize and express your natural potential to lead, contribute, and grow with purpose
- Meaning & Motivation – Live and work in alignment with what truly matters to you
- Relationship Skills – Build high-trust, empathetic, and collaborative connections
- Focus & Engagement – Be present, purposeful, and energized in your work and life
- Psychological Safety & Belonging – Cultivate environments where people feel safe to be themselves and thrive
- Positive Leadership – Strengthen the values, recognition, and alignment that empower people and organizations to flourish
Well-being by the Numbers
- $1 trillion USD: Poor mental health costs the global economy annually in lost productivity (WHO, 2024)
- Only 21% of global employees are engaged at work (Gallup, 2025)
- 67% of global employees are either struggling or suffering at work (Gallup, 2025)
- 40% of global employees report feeling stressed “a lot of the day” (Gallup, 2025)
- 9.6 trillion USD: Estimated global productivity gain if all employees were fully engaged at work
Contacts
Start Your Well-being Journey Today
- Phone: +351 923 555 456
- Email: hello@wellbeingsolutions.org
- http://www.wellbeingsolutions.org
Wellbeing Solutions 