Our Services

Well-being isn’t one-size-fits-all. At Wellbeing Solutions, we offer science-based services that help people and organizations understand themselves, develop key wellbeing skills, and flourish with intention.

For Individuals
For Organizations

For Individuals

Explore yourself. Strengthen your skills. Create a life aligned with who you are.

We support individuals in developing the skills and self-awareness needed to thrive—drawing on the science-backed evidence to help you grow with intention and confidence.

Individual #1

Individual Well-being Diagnostics

Get a clear, research-based snapshot of your current well-being. This session helps you identify your strengths, challenges, and areas for growth.

What’s included:

  • Personal well-being profile
  • Emotional balance and self-compassion scale
  • VIA Character Strengths & values mapping
  • Mindset and resilience assessment

You’ll recive:

  • Personalized report with recommendations

Price: $50 (standalone session)

Book now

Individual #2

Personalized Well-being Journey

A 4-week program designed to help you integrate well-being skills into your daily life.

Focus areas:

  • Self-awareness and strengths
  • Emotional intelligence and regulation
  • Cognitive reframing & optimistic thinking
  • Resilience building & psychological flexibility
  • Intrinsic motivation and engagement
  • Thriving relationships
  • Mindfulness
  • Designing a flourishing life

What’s included:

  • 4 weekly 1:1 consultations (60 min each)
  • Ongoing support
  • Tools, practices, and journal prompts
  • Pre/post diagnostics

Price: $250 (full 4-session journey) or $70 per session

Book now

For Organizations

Empower your people. Elevate your culture.

We partner with organizations to turn well-being into a strategic advantage—embedding it into leadership, systems, and daily operations. Our services are rooted in Positive Organizational Scholarship and designed for lasting impact.

ORGANIZATION #1

Organizational Diagnostics & Discovery

Understand the well-being landscape of your team with data-driven tools and insights.

What’s included:

  • Team well-being surveys
  • Psychological safety assessment
  • Belonging and engagement audits
  • Strengths and relationship network mapping
  • Organizational flourishing index

Duration & details:

  • 1 week
  • Includes survey design, analysis, and presentation of results

Price: Tailored Offer

Book a request

ORGANIZATION #2

Tailored Employee Well-being Programs

Customized multi-week programs to embed well-being in team culture and daily practices.

Topics may include:

  • Resilience & stress management
  • Emotional intelligence at work
  • Strengths-based productivity & motivation
  • Meaning & purpose at work
  • Growthmindset & learning agility
  • Peer support and high-quality connections
  • Recognition, gratitude & positive feedback loops
  • Psychological safety & high-trust teams

Duration & details:

  • 4–12 week formats available
  • Program design based on team size and goals

Price: Tailored Offer

Book a request

ORGANIZATION #3

Team Workshops & Facilitated Sessions

Interactive, outcome-focused sessions to build skills, trust, and connection across teams.

Popular topics:

  • Thriving Through Uncertainty
  • Burnout Prevention & Energy Management
  • Growth Mindset in Team Dynamics
  • High-Impact Communication & Conflict Agility
  • Psychological Safety & Feedback Cultures
  • Flourishing Together: Building a Culture of Trust & Belonging

Duration & details:

  • 90-minute or 3-hour formats available, online or in-person
  • Bundle pricing available for workshop series or team retreat packages

Price: Tailored Offer

Book a request

ORGANIZATION #4

Executive Training & Culture Transformation

Designed for leaders, HR teams, and executives seeking long-term culture change.

Focus areas include:

  • Well-being integration into strategy
  • Psychological capital development (hope, efficacy, optimism, resilience)
  • Values-based leadership
  • Human-centered decision making
  • Building psychologically safe environments
  • Well-being KPIs for strategic integration

Duration & details:

  • One-on-one or small cohort format

Price: Tailored Offer

Book a request

Sample Timeline for Organizations

Discovery

1–2 weeks

Diagnostics and needs assessment

Design

1 week

Custom program development

Delivery

4-12 weeks

Workshops, consultations, training

Integration

Ongoing

Feedback loops, measurement, follow-up sessions

Contacts

Start Your Well-being Journey Today

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